10 Healthiest Food You Should Eat
Health has been a huge trend lately, and even those of us who eat mostly junk food know that eating healthy is super important. But have you ever wondered which foods are actually healthy for you?
If you have, and you’re not quite sure, don’t worry. We made a list of the top 10 healthiest food just for you. Which ones are you already eating?
1. Lemons
Did you know that just one lemon has more vitamin C than what you need in a whole day?
Vitamin C makes your bones stronger and it can increase your good cholesterol levels. It can even prevent cancer cells from growing!
2. Broccoli
This green vegetable has a bad reputation, but it actually has plenty of both vitamin K and vitamin C.
Both help you build strong bones. Also, just like lemons, Broccoli can help keep cancer away!
3. Dark Chocolate
Finally a tasty one! Dark Chocolate can actually help you reduce cholesterol and blood pressure.
It can also increase your HDL levels. Bring on the chocolate!
4. Potatoes
You didn’t expect potatoes to make it into this list, did you? But potatoes are actually good for, as long as you don’t fry them.
They contain the same amount of cell-building folate as in one cup of spinach or broccoli.
5. Salmon
We’ve all heard that salmon is healthy, but why? Well, it’s filled with omega-3 fatty acids, which can reduce the chances of getting depression, heart disease, and cancer.
It can also protect you from Alzheimer’s disease and memory loss.
6. Walnuts
Just like the salmon, walnuts have plenty of omega-3 fatty acids. They actually have the most omega-3 fatty acids out of all other nuts!
Eating walnuts can help you fight cancer and also protect you from the sun!
7. Avocados
Everybody loves avocados, but did you know how healthy they are?
Eating avocados can help you lower your cholesterol by 22 percent and reduce the risk of heart disease.
8. Garlic
We all know garlic as the thing you should eat on dates, but did you know that garlic is actually great at fighting diseases caused by bacteria?
Garlic is also anti-inflammatory and can help lower your cholesterol and blood pressure.
9. Spinach
You might hate spinach, but Popeye loves it for a good reason. Eating Spinach can boost your eye health and your immune system.
It’s also considered one of the most effective vegetables in fighting cancer!
10. Beans
Eating beans can reduce your risk of getting heart disease and breast cancer.
For all the health benefits try eating beans at least 3 times a week, blacks beans are the best, they contain the most antioxidants out of all the other beans.
